Plunge Performance & Recovery is a modern approach to an ancient practice. There are many benefits one can get from the effectiveness of cold water immersion therapy, especially if people regularly immerse themselves in cold water temperatures for short periods of time. In the last decade, studies have been coming out with more and more benefits of immersions in cold water.

Plunge Performance & Recovery has three plunges with multiple temperature ranges for entry level to experienced plungers, as well as an XL size Chilo plunge. These are state of the art plunges with the ultimate filtration and refrigeration. There is always clean water at Plunge Performance & Recovery; ozonated water with built in filtration and frequent water changes means there is a high standard for a clean experience every plunge.

We are so excited to welcome Plunge Performance & Recovery!
34098 Pacific Coast Highway Suite A Dana Point