Music connects us all. Not only to other people, but it also connects us to ourselves. In this workshop, you will learn tools to enhance your body awareness, learn to manage your stress, and influence your nervous system through the powerful energy of music and movement.

In this workshop, you will learn how to Master Your Energy so you can experience:

• Enhanced focus and concentration

• Reduced stress

• Enhanced mind/body/spirit connection

• More feelings of joy and wellbeing

• Improved body awareness and self knowledge

• Improved job satisfaction and productivity

  Pacific Ashtanga Yoga
  34700 East Pacific Coast Highway, UNIT 205 Dana Point