Yoga classes last approximately 1.5 hour and include breathing techniques, asanas, relaxation and meditation. Sri Sri Yoga complex is suitable for beginners as well as for those who love calm and balanced practices, a very soft but powerful complex. Sri Sri Yoga is a gentle yet powerful discipline uniting the body, breath and mind with complete awareness.It integrates elements from all the different paths of yoga. Everyone welcome to experience profound inner peace, happiness, and well being as a result. For more location details: (949)3969697 (Olga)

What does yoga give us? Is it just physical exercise? No! Yoga brings a rhythm into life: it is a recognition of the unity of man with the universe. Yoga means to feel a connection with yourself and everyone around you. Yoga means striving for the highest goal in the world – to feel oneness with all and with the Divine. Yoga harmonizes the environment, relieves the body of disease, breathing from discontinuity, the mind from confusion, the intellect from the clamps, memory from trauma and the soul from sorrow. In principle, everything that they strive for in life is to be happy. And this is possible with the help of yoga.

Gurudev Sri Sri Ravi Shankar