Imagine having a custom-curated workout plan that has your goals and your results in mind. Imagine an engaging coach motivating you through each workout and a group of friends cheering you on. Imagine that each workout is fun, progressive, and a perfect mix of cardio and strength. Too good to be true? No – That’s exactly what you will get at BFT!

BFT offers progression-based programs, meaning that each studio does the same workout each day as part of our innovative progression program to deliver consistent results. They have a technology focus and monitor your progress with an innovative heart rate monitoring system. BFT has proven elite, high-performance group training methods that are tailored to delivering the best results for every stage of fitness.

We are so excited to welcome BFT to Dana Point! We hope you will join us in celebrating this ribbon cutting ceremony
34137 PCH Unit A, Dana Point