The Blend Yoga Pilates & HIIT holds a Self Care Sacred Sound Bath experience returns this month to The Blend OC in Dana Point, CA!

Date is set for Friday, March 29th at 7:00-8:30pm.

Experience Level: BEGINNER

Read the details of our experience levels 

A sound bath can be described as a musically meditative experience where a participant is immersed in a series of rich overtones and undertones that induce a deep relaxation experience. Looking at our own relationship with music, we already understand the impact that the songs we listen to have on our hearts and minds.

Through sound baths, we work with the foundations of music using notes, harmonics, frequency, and vibration to create a powerful meditative journey that helps bring greater clarity and awareness to our minds and hearts. Alongside this benefit is a chance to get in touch with our emotional bodies, the relationship we have with them, and how we can better understand the messages behind them.

Once we’ve processed and integrated the overall experience, we can then begin to make more conscious decisions that benefit our overall well-being.

New to sound baths? Research has shown that novice meditators have a much more profound experience their first time than experienced meditators who practice regularly. Regardless of your level, our sound baths require nothing except for you to simply lay back, relax, and receive. Kyle Lam comes with over a decade’s worth of musical experience and facilitating healing ceremonies throughout Southern California and is known for curating powerful healing experiences for the community.

The Blend OC does offer blankets and bolsters for your comfort. We ask you that bring the following in addition:

• Yoga mat
• Eye cover
• Water

32932 Pacific Coast Highway #Suite 12 Dana Point, CA 92629