![Loading Events](https://lanternboys.com/wp-content/plugins/the-events-calendar/src/resources/images/tribe-loading.gif)
SUP iHeartYoga Class at Dana Point Harbor
July 13 @ 8:00 am - 9:30 am
![](https://lanternboys.com/wp-content/uploads/2022/03/iHeartYoga-Sup-Yoga.jpeg)
iHeartYoga has partnered with West Wind Sail, to offer a unique 90 minute paddle and yoga workshop! The first thirty minutes of the 90-minute class is spent paddling (excellent for the core, back, and arms) and the rest is an actual yoga practice on the board.
Because the poses are performed on a moving surface, you will be engaging muscles that you normally wouldn’t. But no need to fear falling, you just get a refreshing dip in the water. Also, no worries if you have never Stand Up Paddled before, or done yoga, this workshop is for all skill levels!